Zest 1 lemon and reserve about 2 TB of the zest for later. Add in 1/4 cup roughly chopped parsley and mix.ĥ. Slowly drizzle into the mixture 1/2 cup olive oil until you get to a golden color and smooth consistency. Add 1 TB dijon mustard and season with salt and pepper.Ĥ. Create the aioli! Separate 2 eggs (we’re using just the egg yolks!) and whisk the yolks until super creamy. Roast sweet potatoes on a roasting tray topped with a drying rack placed on top if available to you (for maximum air circulation!) for 30 minutes or until tender inside and crispy outside.ģ. Toss with 2 TB olive oil and salt and pepper.Ģ.
Peel sweet potato (if desired) and chop into small wedges the size of your finger. You all have been asking me for the macronutrient breakdown of my recipes, so here you go!ġ/2 cup high-quality olive oil (for the aioli)ģ skinless Wild Alaska Pollock fish fillets (frozen and defrosted at room temperature)ġ. We’re pairing this fish with healthy sweet potato fries, a great source of complex carbs and vitamins A and C.įor more information about sustainability as it relates to food, check out my podcast The Epic Table, here! It’s a fish you can truly feel good about eating. And trust me, that’s only the beginning, because this is truly one of the greatest- tasting proteins too. In this recipe we’re using Wild Alaska Pollock, the most abundant certified sustainable fish on the planet, which is not only wild-caught, sustainable and traceable, but also great-tasting, heart healthy, high in protein and low in fat. Plus, it’s a fun one to get the family involved in since you can definitely use a couple extra hands, if you’ve got them 🙂 What Makes This Recipe Healthy?
This recipe is one of those where there’s a little bit of prep involved, but once you have all your spices and ingredients ready to go, the rest is super easy. Show me how you recreate this one by tagging me on Instagram dan_churchill! We’re lightening things up a bit, in typical DC style, for an epic dish that will still taste amazing but will hit all your nutritional targets, too. It’s a hea lthy spin on a classic fried dish, fish and chips! It’s a dish known for being on the heavier side, with fried fish and potatoes dipped in super rich sauces.
My healthy cooks, this week we’re digging into an easy healthy dinner recipe that is perfect for summer nights. Healthy Wild Alaska Pollock Fish and Chips
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